Sober Stories

Alcohol is one of the most commonly abused substances in the United States. Nearly one in six individuals consumes too much alcohol. With the perceived…

Sleep is characterized by two different types of activities: slow wave sleep (SWS) and rapid eye movement (REM) sleep. Sleep begins in the SWS phase,…

As the holidays near, many families face a growing sense of apprehension. Although the holidays are meant to be happy, the reality is that this…

Music is universally one of the most impactful influences in people’s lives. It influences emotions and moods and allows individuals to express themselves in a…

Sometimes – especially when things are going well – it’s easy to forget how fortunate we are. Throughout recovery, staying humble and grounded is vital…

Biofeedback therapy, also known as neurofeedback therapy, is a method of training the brain to function more efficiently. This therapy can be used for a…

Opioid addiction is one of the most difficult addictions to overcome. The “cold-turkey” approach to opioid addiction is not successful, with nearly 25 percent of…

When addicts and alcoholics decide to get clean, balancing recovery with school, work and extracurricular activities is vital in developing a healthy new life. Just…

According to a report released by the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 12 percent of children in the United States have…

Marijuana is one of the most commonly abused substances among young adults in the United States. With the recent legalization of marijuana in some states,…