Sober Stories

Synthetic cannabinoids are designer drugs that are created to mimic the effects of THC found in marijuana. It is often made from herbs, incense, or…

At Sober College, sobriety is one of the Five Core Competencies that shape our drug treatment program. As part of this competency, clients are exposed…

A co-occurring disorder, or comorbidity, refers to the occurrence of two or more disorders in one person. This may refer to disorders that happen at…

According to a report from the American Academy of Pediatrics (AAP), attention-deficit hyperactivity disorder (ADHD) and substance abuse is “inextricably intertwined.” Several studies have found…

Alcohol is one of the most commonly abused substances in the United States. Nearly one in six individuals consumes too much alcohol. With the perceived…

Sleep is characterized by two different types of activities: slow wave sleep (SWS) and rapid eye movement (REM) sleep. Sleep begins in the SWS phase,…

As the holidays near, many families face a growing sense of apprehension. Although the holidays are meant to be happy, the reality is that this…

Music is universally one of the most impactful influences in people’s lives. It influences emotions and moods and allows individuals to express themselves in a…

Sometimes – especially when things are going well – it’s easy to forget how fortunate we are. Throughout recovery, staying humble and grounded is vital…

Biofeedback therapy, also known as neurofeedback therapy, is a method of training the brain to function more efficiently. This therapy can be used for a…