Substance abuse relapse rates hover between 40–60%, which is comparable to other, less frowned-upon chronic illnesses such as diabetes or hypertension. If you or someone you love has already completed addiction treatment, here's some tips on how to stay sober. How to Stay Sober: Taking Responsibility When learning how to stay sober, it’s important to stop making excuses and stop blaming others … [Read more...]
Setting Healthy Boundaries With Your Child In Addiction Recovery
Setting boundaries is a part of everyday life, but it is especially critical for those in recovery. Boundaries that are too rigid or too lax can both be damaging in their own ways. Early in life, boundaries can have a profound impact on a child’s personality and relationships in the future. Strict boundaries may cause them to suppress emotions or have distant relationships, while lax boundaries … [Read more...]
Where to Find the Best Alcoholism Treatment
Have you decided to seek alcoholism treatment and want to know what to expect? Learn how the right program can help young adults achieve endless possibilities and vibrant experiences. Alcoholism Treatment and Its Challenges While an estimated 23 million people need some degree of substance abuse help, only 11% of those people actually seek it. Choosing a better life takes self-awareness, courage … [Read more...]
How to Be a Sober Ally & Support Sober Friends
When a loved one struggles with addiction, it can be difficult to know how to support them, especially during early stages of recovery. Addiction can cause a variety of feelings to emerge, and the accompanying emotions can be complicated for numerous reasons. Often, loved ones have an up-close, intimate look at the true nature of addiction. The physical, mental, and emotional damage it causes can … [Read more...]
Why Young Adults Have Trouble Staying Sober
Many individuals in recovery claim that staying sober is even harder than getting sober. However, with the right mindset, treatment and continuing care, sustainable recovery is possible. The Challenge of Staying Sober "Although the world is full of suffering, it is full also of the overcoming of it." - Helen Keller Ms. Keller had the right idea: overcoming suffering—and staying sober—is … [Read more...]
Technology & Recovery: Sobriety Apps that Can Help You Stay Sober
The world of recovery is evolving. As technology expands and grows, new tools are being implemented in recovery programs to help better monitor and assist those during times of need. The introduction of recovery apps has revolutionized the way doctors and caregivers interact with clients and help them achieve sobriety. Countless apps have been created to assist during various stages of recovery. … [Read more...]
How to Get Sober: The First Step
Learning how to get sober takes support, encouragement and, most of all, a determination to succeed. "Always bear in mind that your own resolution to succeed is more important than any one thing." - Abraham Lincoln Mr. Lincoln's words might have been penned more than a hundred years ago, but his wisdom stands. The first steps of any new journey are always filled with uncertainty. If … [Read more...]
How to Help a Drug Addict Who Doesn’t Want Help
According to the Centers for Disease Control and Prevention, the number of drug overdose deaths has steadily increased over the past decade. If you've been wondering how to help a drug addict who doesn't want help, here's some helpful information. How To Help A Drug Addict Who Doesn't Want Help: Notice the Warning Signs Various physical and psychological warning signs can help you identify … [Read more...]
How to Stop an Addiction
The National Institute on Drug Abuse reports that drug and alcohol use among college-aged students has risen by almost 2% over the last two decades. If you've been wondering how to stop an addiction for yourself or a loved one, here are some tips for you. How To Stop An Addiction: Building a Solid Support Network Like treatment for other chronic ailments, addiction treatment often revolves … [Read more...]